Today Sinead O’Connor shared a video which was a cry for help!
See the full video here ***Warning: strong language***
The tricky thing with depression, anxiety or suicidal thoughts is… we’re never taught how to react when someone asks for help. If someone told you they were depressed and didn’t know what to do… what would you do? NO offence to you… but you might get uncomfortable.
The best thing to do when someone reaches out… is put your hand on their shoulder, look them in the eye and say “everything is going to be ok.” Give them a hug and help them find a counselor or therapist.
There shouldn’t be a stigma. Most of us go through mental health ups and downs. Help someone when they’re down.
If you or someone you know needs to talk to someone… I LOVE MY THERAPIST !!! Message me on Facebook and I’ll give you her number 🙂 She helped me get over anxiety!