Mental Health Monday’s

With anxiety, stress and depression on the rise, alongside feelings of loneliness and isolation due to the ongoing restrictions, it’s important to nurture our mental health. That’s why Z95.3 is giving you the opportunity to take time for – YOU!

May is Mental Health Awareness Month, so every Monday, Sutto and Vanessa will provide wellness tips on how you can improve your mental health for a better mind and body. But that’s not all, they want you to prioritize sleep so they are giving you the chance to win a $350 Sleep Country Gift Card!

Mental Health Monday’s – Brought to you by Sleep Country. Sleep well. Stay well.

Visit a Sleep Expert in-store or chat with an Online Sleep Expert at sleepcountry.ca