March is Sleep Awareness Month!
Sleep is critical for function both mentally and physically and is the fuel to power our day. That’s why, Z95.3 has teamed up with our friends at Sleep Country to help awaken Canadians to the power of sleep… and just in time for World Sleep Day on March 17th!
Small daily actions can help you have better tomorrows through better tonights. Building healthy sleep habits can be as simple as:
- Going to bed at the same time every day to develop consistency,
- Staying off of devices 1hr before going to bed,
- Setting your thermostat to a comfortable temperature,
- Creating a calming bedtime routine such as reading or taking a warm bath,
- Keeping your sleep set up comfortable with supportive mattresses, pillows and bedding.
We want to know what YOUR tips are for a better night’s sleep – submit your suggestions below for your chance to win 1 of 5 Sleep Well Boxes complete with a pair of slippers, an eye mask and a robe and a $200 Sleep Country Gift Card to be used in store, courtesy of Sleep Country.
Sleep Country’s Sleep Experts have the knowledge and training to help Canadians identify sleep pain points and provide products and knowledge to help you build new sleep habits. Learn more online at sleepcountry.ca.
